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Welcome to Linda Ikeji's Blog: TV host Toke Makinwa doesn't think I'm a role mode...

Welcome to Linda Ikeji's Blog: TV host Toke Makinwa doesn't think I'm a role mode...: Ghen ghen, fight between Linda Ikeji and Toke Makinwa. Lol. Unfortunately I don't really know who she is...never met her...only seen her F...

i woke up this morning to the story of Blessing who was jailed four years ago as a minor because of her alleged theft of a N10,000 nokia phone.
According to Blessing, she bought the phone to start a business centre and the man came around claiming that it was his phone and that it had been stolen, they agrees that she would return it and he would give her her 10k back cos she wasnt aware that the phone was stolen.
the next day, after she had given him her address, he came to her house claiming that his laptop was also stolen as well and got her arrested. the then IPO asked her her age, she said she was 16yrs which makes her a minor, but he said she was lying and wrote 21 yrs for her. and since then, four yrs ago she has been awaiting trial.
Sadly, this is not the first case of this kind, so many cases of inmates in the Kirikiri prison are awaiting trial all beccause they do not have access to lawyers to help them out. There was a case of a lady who came to Lagos to meet her husband who was coming in from abroad and apparently he never made it, she came with her child and had to lodge in a hotel still anticipating his return, the next day he had'nt returned and it was time to pay the bills, she didnt have the money and the owner of the hotel got her arrested and she had been in Kirikiri for some years awaiting trial.
Or is it the case of the girl who was arrested by her "friend" for stealing jewellry she claimed was worth N65,000. And she was just rotting away in prison because she had no one to help. Until a lawyer (my friend) came into the matter and in a matter of weeks, her people who said they couldn't afford to help her, eventually brought a certain sum of money and the lawyer gave it to the girl who dropped the charges and that was how she gained her freedom.
I am just trying to let you know that this kind of unnecessary detention is very rampant. Very minor incidents and people are just detained for nothing.
The lawyers on their own are trying to help, NGO's pump in money to help them get necessary help, also the government. And most times its not a big deal, a little talk here or there goes a long way. i do hope that the law enforcement officers would do something about this. Sometimes they just go on a rampage and arrest people they find loitering about or living under the bridge believing that they are all thieves, at least let them face trial.
what these police officers do, is to take them before magistrates who do not have the jurisdiction to try such cases.
Meanwhile, those who steal large sums of money are never put behind bars.
May God help Nigeria!!!

Today's Word

The Gracious Hand
of God

TODAY'S SCRIPTURE
"For they did not gain possession of the land by their own sword, nor did their own arm save them; but it was Your right hand, Your arm, and the light of Your countenance, because You favored them"
(Psalm 44:3, NKJV)

TODAY'S WORD from Joel and Victoria
Have you ever thought about the fact that the victories you saw in your past weren't just your own doing? When you made it through a difficult time, when you received an unexpected break, when things turned around for no reason, it was because God favored you. You wouldn't be where you are if the gracious hand of God was not on your life!

It doesn't matter if you don't have as much education as someone else. It doesn't matter how influential your family is. It doesn't matter what your background is. God's favor can take you where you could not go on your own. When you receive Jesus as your Lord and Savior, He places something undeniable on the inside of you. Something that cannot be measured, can't be put on paper, and can't be explained — it is His Holy Spirit and His favor shining down on you! Other people may not be able to figure it out. All they know is that you've got something — that's the gracious hand of God.

Today let this truth sink down deeply into your heart. Don't be discouraged by what you can see, be encouraged by what you can't see! Put your shoulders back and go out with faith and confidence knowing that His gracious hand is upon you!


A PRAYER FOR TODAY
Father God, thank You for Your gracious hand that is upon my life. I give You glory today for all You have done in my past, all that You are doing today, and all that You will do in my future. I love You and trust You in all things knowing that Your favor surrounds me like a shield in Jesus' name. Amen.
— Joel & Victoria Osteen
Sent from my BlackBerry wireless device from MTN

Kemi Adetiba's 'i can transform me'

Exclusive)

by Kemi Adetiba on April 11, 2012

Writing this piece is a bit difficult for me. Not because I have a problem with words, but because as opposed to preaching or instructing I would rather tell you a story... My story. So if you allow be to honest and totally vulnerable here, then I promise to make it worth your while, and hopefully inspire.

I want to first state that I have NEVER been a health conscious person. I ate what I wanted at any time of the day, and was 'lucky' to have it all buried in my 5'11" frame. It was so easy when I was younger. I would notice clothes tighten around my frame but no one on the outside looking in would, because "You're so tall so you carry it well".

As the years went on, my muscle mass started disappearing... Especially around my mid-riff. My breast grew bigger (why am I complaining right?), my thighs rounded up nice, and the butt I always wanted decided to make an appearance (HELLO!). A lot of people noticed my new body 'shape' - especially the men of course - and as I slowly got ushered into the my 30's I found out no pants or jeans in my closet fit anymore, and I began to live in just tights and baggy shorts. The men liked this even more.



However the "I can carry the weight 'cos Im tall' excuse began to fail me. My breasts became so big and combined with my now fat, bulky shoulders and arms I began to look like a line backer in an American football game. If I raised my arms up high enough, they could work as sails for a small boat.. sound familiar? Sigh

I slowly moved into the world of spanx. Dressing up became a chore as NOTHING fit anymore and I refused to buy sizes UP, promising myself I was going to 'diet'. "I'm just Big Boned", I told myself. My diet consisted of skipping a meal and them making up for it times TEN when the next meal time rolled by - Sound familiar.

I would go to the store to buy a shaving stick, but instead, make out like a bandit with a cart full of chocolates, biscuits, alcohol and chips... "For the house". The treats 'for the house' became 1am snacks shared between my Ilasa/Terrier mix, Stewie and I. I was spiraling down and could not find any way to help myself.

Things got worse when I went on an all-inclusive packaged holiday to Barbados. It was beautiful scenery and a great backdrop to watch while everything went into my mouth. Imagine having no restrictions on food or alcohol? I can barely look at the photos now. Bikini what? I was in shorts and a baggy shirt the entire time. The more I fell into depression about my weight, the more I ate for fleeting happiness... only to be back at one... Depressed about my weight again. It was a tragic cycle.

I host a show annually "Maltina Dance All' and I had just over a week to report to set after my Barbados vacation. I remember being in my hotel room fitting for the first shoot that evening with my stylist, BOLAJI ANIMASHAUN and a rep from the client company. It was PAINFUL!! NOTHING FIT! The first episode where I wore this beautiful canary dress was shot entirely from the front. The reason being that I could not be zipped up entirely into the dress. Even with a spanx on! How EMBARRASSING. And it was a size 10 American dress. I kept deluding myself I wasn't past a size 10. I kept blaming the stylist that she had not gotten a proper size 10.

Fitting for the shows became such a chore. There was a silent prayer before I put on any dress. Lots of outfits were camouflaged with jackets because the zips couldn't be pulled all the way up. I had to have multiple options for every fitting, It was a nightmare!!



The Image That Started The Journey

The nightmare didn't end there though. After the pre-recorded episodes ran on air, my social media feeds were riddled with comments about my weight gain and people asking if I was pregnant. Have I already mentioned that this was a NIGHTMARE. The camera definitely adds pounds and I felt I looked like a WALRUS!! My thighs were humongous and flabby, my breasts had grown so much that in a bra, they looked like they were going to strangle my neck. My cheeks looked like they were playing "peekaboo" with my eyes. A small smile had my cheeks covering my eyes like shutters. My second chin had been going on dates with my collar bones. Maybe this description seems a bit extreme, but you have to understand how I felt about my body, even if it was 'partially' in my head. But still what did I do? How did I comfort myself.. more eating late, red wine, chocolates in bed, biscuits at 12am...the full 9yards. During the show's finale, I wore this BEAUTIFUL slinky, sparkly dress. Packaged like a burrito in my Spanx, I looked great. At least I thought I did. Now If only I remember to 'suck in' I will be fine.

I remember being hurried for press photos just before the show. I felt far from confortable, talk less of sexy or 'foooine'. I did my photo duty and went on ahead to host the show LIVE!! I did great and everything went well... at least till the photos came out online and in the papers a couple days later.. O....M....G!!! The main official photo being circulated was from such a horrible angle and a bad photo. I KNOW I had gained weight but the angle didn't help. My face looked puffy, I looked a good ten years older than my age, my protruding gut looked like I had a secret 4 month old pregnancy I was hiding, my heels were bursting out of my shoes, I just wanted to roll up into a ball and cry. Then this blog (with obvious intentions) puts up this horrible picture, in a split screen with another lady that was OBVIOUSLY having a one off bad fashion day as well, with the caption "WHO LOOKED BETTER?". You can imagine the comments underneath the post. Do I dare repeat? Let me share some of them. "...And I used to think this Kemi Adetiba was fine oh... Ewwww!!!", "Kemi should be ashamed of herself. She hasn't had kids yet, but she looks like this???", "Kemi makes too much money to be looking like this, look at her swollen legs, her Akpu stuffed belle".

Every comment was like a dagger, but like a train wreck, I couldn't help going back to the page, refreshing to see the new comments underneath. This was the turning point. I had had enough. I polished off a box of chocolates. It was my goodbye to this life. I was determined to make a change. This blog post - no matter the intention - became my motivation!!



Two days later, I took out my weave, and put my hair into braids. No 'sweating out' weave situation was going to deter me. I joined a gym and contracted a personal trainer there, but that did not last long. After 3 sessions I was done. First of all, I did not trust the trainer's knowledge enough to assist me on my weight loss journey, and secondly, the idea of sitting in an hour traffic for just 45minutes with the trainer at the gym was a major bolt to my determination.

Faced with these challenges I had an epiphany. I had to eliminate all the things that kept me from changing my lifestyle. I had taken out my weave and had braids done, so I eliminated the excuse of 'sweating out my weave'. Next was the traffic to the gym killing my motivation. The next morning, I strapped on sneakers and started jogging round my estate. I started with 5 laps of brisk walking. Next day I 'ran' 2 laps. Day after that it was 2 laps of brisk walk and 2 laps of running. Eventually I graduated to one lap walking, one lap running. By the end of the month, I was able to run full 5 laps without any breaks. I felt like death at the end of the 5th lap but I was ABLE to do it. I did this at least 3-4 times a week.

People started noticing the weight loss, "Your face is getting slimmer". Everyone seemed to notice but ME. The mental break for me was one day, when I was packing for a friends birthday weekend in Los Angeles. I came across this gorgeous mini-skirt I had bought 2 years before. I had ALWAYS needed to use spanx while wearing the skirt to keep from busting out of it. However, during the last year, even with spanx on, I could not get into the skirt. I looked at the skirt and said, "WHY NOT?" I slipped on the skirt and buttoned... SPANX-LESS!!!!!! OOOOOMMMMGGGG!!!! I nearly passed out. Even when I PURCHASED the skirt, when I was SLIMMER I had to wear spanx for it to fit and here was I, SPANX-LESS and no button popping. I did a numerous quick 'sitdowns' and 'standups' from my bed to make sure I wasn't imagining things. I even did a couple jumping jacks in disbelief... IT FIT!!! And I looked mighty HOT in it too. That moment, I knew I would NEVER want to go back to the place I was weight wise a month before.

Fastforwarding 7months later I have dropped from a size 12 to a size 6. And WITHOUT any special diets. Actually, I really did not alter my eating habits. I still attack desserts, bread rice, pounded yam but all in moderation. Still LOVE my beer (liquid carbs, I know), still have days I pig out, but when I do, I gotta hit the workout HARD that evening or the next day unfailingly.



My workouts have changed too. After a month of losing weight from just running, my body started to sag, especially my butt (which I had basically lost all off... HEY! I had to give up something). I needed to start sculpting my body. I started doing sport drills, weight training, rope skipping exercises with my brother, who is a licensed personal instructor in the States. I also discovered the joys of Max Interval Training workouts like Shaun T's INSANITY workout. I graduated to INSANITY and now on INSANITY ASYLUM, STRENGTH AND AGILITY TRAINING, and 'CORE' FOCUS TRAINING which is NOT for kids. It's damn near military training on there. I went from barely being able to do 'girlie' push-ups to now being able to do the 'man' pushups. I can jump REALLY high, my metabolism is the best its been in years and now I can see a six-pack mold beginning to build in my belly. YAAAAAAAY . I'm still on my journey though. I would like to get down to a big size 4 (American) then I'll be happy. I might have to give up alcohol and sweets and naughty eating for this to happen though but I am still sooooo happy with my body now. I stand naked in the mirror and twist my top half just for kicks. Before the folds that would emerge were sad, now I barely have a crease on my sides.. WHOOOHOOO!!

My face has slimmed down and my cheeks and my eyes are no longer BFFs. My thighs have firmed up and slimmed down, my legs are RIPPED and athletic, I have lost my side boob - You know that AWFUL extra breast that sticks out from the side of your bra.. UGHHHH!! I HATED it. It used to peek out from sleeveless shirts and tank tops. Its all gone now and my breasts are a respectable size. My arms are no longer like "old Christian mother arms" as my mum fondly calls them. I'm on my "Michelle Obama" arm swag right now (Kemi flexes and poses for the audience). In short... Im HAPPPPPPPY!!!

I hope I have been able to inspire through my story. My words are unsophisticated but they detail a passionate and TRUE journey. And I must say... I am happy to be on this side. I would like to detail some things to pay attention to when you decide to start YOUR own journey.

Eating: It's simple math... If you're eating more calories than you are burning out you WILL gain weight. Now I am not asking you obsess and stay up counting calories, NO! But be mindful what you eat and what you are willing to pay for it. I personally really didn't change my diet that much, but I cut down on 'empty calories'. Eat and live, but remember, it all counts. And as much as you can PLEASE try not to eat past 7 or 8pm.

Sneakers: Wearing the right sneakers is VERY important. Even if you're just working out in the comfort of your house with a dvd. The constant jumping and fast movements can take a toll on your knees. Protect them. Basket-ball sneakers do not count. Get proper running shoes with good cushion effect. I made this mistake for the first month and developed a knee injury, and now use knee braces for cushion support while working out.

Weaves/Hair: If and when you become serious about your workout, a big deterrent for women is our hair. When we get our hair 'did' the last thing we want to do is 'sweat it out' with a workout. Some people cut off their hair and go natural, take out the weave and do braids or just leave it as is. Save for the first month I started working out, I've been sporting a weave. I recently discovered this new hair wrap invented by Nicole Ari Parker (Yes! Boris Kodjo's wife) called "SAVE YOUR DO". It is targeted at women that sweat a lot on their heads. I purchased it and it works pretty good for me, however I DO sweat a lot on my head. Many other people who have reviewed it have had even better results. Its meant to keep your hair 'close to' dry, in place, and preserve your 'do' while working out. If you dont have access to this product, invest in a blowdryer, moisturizer and tongs. What I do as well is schedule my workout towards the last 3 days of my 'do'. Meaning the days leading up to when you need to visit the salon. This way you are still getting about 3 workouts a week in, which is real good.

The Between Workout Days: On your workout days off, still get some training in. You'll be happy you did. Find your 3 problem spots and do one rep of 10 or 16. You wont build up a sweat (don't worry ladies) but you'll keep your muscles in attention. What are your problem areas?? Mine are my arms, my butt and my abs so I do 10 rep of push ups for my arms and chest, a floor routine for my abs and squats for my butt. This can all be done in no longer than 10 minutes without breaking a sweat.

Partner Workouts: It's great if you can work out as a group but I have found that I get motivated better when I do not rely on another person's motivation. If you get used to working out in groups, the day one person loses interest or doesn't 'feel like working out today', it will severely affect your motivation as well. I do not wait for anyone. I just do what I gotta do, when I need to.

Traffic/Gym: The journey to the gym can put a lot of folks off their workout. I can be very lazy in this respect, so I eliminated a potential excuse. I don't do gyms. I run around my estate (in Lagos) or down my avenue (in New York). I do a lot of rope skipping and utilize workout dvds. I LOVE LOVE LOOOOOVE the INSANITY/INSANITY ASYLUM workouts. But this particular workout is EXTREMELY difficult to keep up with. Even the kind folks instructing in the dvd can barely keep up with their routines, so lets not talk of us on the other side of the tv. DON'T try the INSANITY ASYLUM if you cant handle the normal INSANITY. There is also TURBO FIRE, P90x, 10 minute trainer. Go to www.beachbody.com (that houses these workouts mentioned) and do some research, watch the videos on there and make an advised decision. Google reviews from everyday people using these workouts and find one that fits your lifestyle. Or you could just hire a HOME personal trainer, but PLEASE make sure he knows what he is talking about. Asking you to do some sit ups and squats alone will not cut it. Weight loss is a science and whomever you trust needs to be able to keep up his/her own end of the bargain. From my experience, if you are not breaking out a sweat and your heart rate is not up, you are NOT losing weight.



STAY MOTIVATED: It did not take you ONE day to pile that weight on, so it wont take you one day to take it off. Stay on course. Try not to weigh yourself for the first month. That seems to be where people get demoralized. You wonder why you haven't lost 10lbs in a week and you've been putting in work. Give. . . It. . . Time!! I haven't weighed myself to this day, I just notice size 'small' outfits slither easy onto my body now ;)

Supplements: I've started paying more attention to my general health as well. I take a lot of supplements now. Calcium pills, Vitamin D3 pills (to help the body absorb the calcium), probiotics for my metabolic health, Fish oil supplements and Glucosamine for my joints. These days someone could look healthy one day and die in his sleep that night. As much as we want to believe it to be caused by some disgruntled relative in the village, we have to start looking at our lifestyles as a cause. We have to start taking our health more serious and working out - even if it's not necessarily to lose weight.
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Important info

.Warn your girl child never to sit on anyone's laps no matter the situation including uncles.
Avoid getting dressed in front of your child once he/she is 2years old. Lean to excuse yourself.
If you have to hire a house-help please kindly take them for HIV screening to determine their HIV status, properly interview them and make up your mind to treat them well.
Never allow any adult refer to your new born as 'my wife' or 'my husband'
Never tempt your husband with your younger sister. Avoid unnecessary familiarity and make sure you take care of your husband by yourself lest you lead him into temptation.
Whenever your child goes out to play with friends make sure you look for a way to find out what kind of play they played together because young people now sexually abuse themselves.
Never force your child to visit any adult he or she is not comfortable with and also be observant if your child becomes too fond of a particular adult.
Once a very lively child suddenly becomes withdrawn you might need to patiently ask a lot of questions from your child
If you don't teach your children about sex the society will teach them the wrong values (you can order for parent sexuality education kit)
It is always advisable you go through any new material like cartoons you just bought for them before they start seeing it themselves
Teach your 3year olds how to wash their private parts properly and warn them never to allow anyone touch those areas and that includes you.
Blacklist some materials you think could threaten the sanity of your child (that includes music, movies and musicians) and let them understand the value of standing out of the crowd.
Once your child complains about a particular person, don't keep quiet about it. Take up the case and show them you can defend them!
Useful info? Pass it on please...
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The story of the cow

I spent my easter at a friend's villa far away in Abia State. Helping out with preparations for her sister's wedding and to add spice to the occasion, the father of the bride bought a cow.
This morning, the cow had to be killed in preparation of tomorrow's event. And probably because I stay in the West, I had no idea there had to be "rituals" involved before the cow is killed. Now don't get me wrong, when I said "rituals" I don't mean the diabolical kind. I mean the Father of the house being the first to stab the cow. I witnessed how scared the cow was to die, immediately he realized the end was near, he quickly urinated on himself, and defecated shortly.. I honestly was at the verge of tears and couldn't help but wonder the way people die. Are they scared to die too? Do they immediately defecate like the Cow today? Is it painless? Or painful like the cow's death today?




This piece was written by a guest.
To guest blog, simply contact the author by email. Thanks
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For our knowledge.

The race to marry a BIG BOY is what's now in vogue. Most ladies nowadays can't function if there is no cash involved. The urge for material things has changed the STORY OF LOVE. Never make money your only priority when choosing your spouse. There's more to marriage than money alone.
A man with good heart is better than a rich man with the heart of α beast. Most women say they want security in life so they won't date the poor. If he's not rich today doesn't mean he will be poor for life. The happiness and security of your life is your responsibility.
Those who choose never to endure at all may have to suffer for long. Getting married to the rich doesn't guarantee happiness in life. HAPPINESS IS PRICELESS. Perhaps those who say they will rather cry inside a Mercedes than laughing on a bicycle have never experienced pain in their life. Some relationship mistakes can cause life regret.
WOMEN OF VIRTUE don't date for cash. They work hard andpray to GOD to make them rich and give them a good partner in life. IF IT DOESN'T COUNT, DON'T LOOSE THE COUNT.
Many young women have blindly turned themselves to TEST DRIVE VEHICLE for the love of material things. Don't spoil your tomorrow today. What qualified you as great woman is not in designer shoes and bags. It's in your good heart, good characters and real personality. When a real man finds a wife in you he will never let you go.
It's funny how material women blame men for breaking their heart. A man who wins your love with cash may not stay for long. Real men don't settle down with fake women. THE ONLY PLACE YOU CAN FIND A FAKE WOMAN IS TEMPORARILY IN THE HEART OF A FOOLISH MAN, BUT WHEN THE FOOLISH BECOMES WISE, THE WISE PERSON IS IN SERIOUS PROBLEMS.
Looking for a real man when you are fake is like looking for a LIVE FISH IN THE DESERT. Life is not α joke.
Culled from facebook
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First Dates!

I wrote this article last year for a friend of mine. Wonder if he published it or so.

First dates are always very exciting, especially if you have been waiting a long time for the guy of your dreams to ask you out.
Of course what you wear on that date will have to be very impressive so that future dates would be possible.
You have to consider some factors in picking out that perfect ensemble, first and foremost, where are we going? What time is he picking me up? How long do i think we will spend together? What has he previously seen me in? And a host of others depending on your circumstances.
Most times, your date would ask ' can we go see a movie together on saturday?' Or 'what are you doing after work on friday?' Or 'i have a wedding to attend, it will be nice if we could go together' (that is probably too forward for a first date but then, you never know. Lol)
These questions obviously give you a time frame. After work on friday, you have to consider if you can change or if you would just have to adjust your day time look to night time instantly. Friday's are usually the days to dress down, so you are already probably wearing a pair of jeans or an easy gown. After work, you can decide to flash up your attire with some jewellery and let down your hair or change from your work shirt to a casual or party top in the bathroom.
A movie on saturday is relaxation and casual, so no need to be all dressed up in suits and stuff. This is the time to impress with your casuals, either a short flattering gown, or a maxi gown, it all depends on how you feel and what works best for your body. You might want to carry a jacket though cause the cinema's are always cold. (Or you could just lean into him for warmth. *wink*)
A wedding would require something elegant and definitely not white, we don't want to steal d bride's shine (except ofcourse, its Kim kardashian who wants the theme of her wedding to be black and white, i suggest you don't follow that trend sha, we want to give the wedding a chance.). A halter neck gown should do the trick or whatever gown makes you comfy, and please bold colors.
Just bear in mind that whatever you wear, you don't want to look out of place but you definitely must remember over- dressed is better than under dressed anytime. And in my opinion, you should not bear it all out, a little tease here and there would definitely get you a second date, cause the guy would surely want to see more! *kisses*
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News Details !

#Cashless Lagos. All you need to know.

http://www.orandcconsultants.com/News_Details.aspx?id=10

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Human hair for sale

you can now purchase your brazilian, indian, peruvian hair at very affordable prices.
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Welcome to Linda Ikeji's Blog: The story of Ime Anwana; a young lady we should al...

Welcome to Linda Ikeji's Blog: The story of Ime Anwana; a young lady we should al...: Her story was aired on NTA Newsline on Sunday March 25th 2012. A concerned citizen wrote what you are about to read after watching the progr...

Love Is the Greatest.

Listening to Sam Adeyemi on t.v yesterday, he talked on Love and Justice.
He made mention of the fact that the greatest commandment is 'Love your neighbour as yourself' he gave a deep insightful meaning to this watch words.
If we all can just love each other as ourselves, or even like we are one family, we would all be able to live long healthy lives. For instance, if i love my neighbour as myself, i won't lie to him, won't covet his belongings, wouldn't kill him, won't rape him or her, will treat him as i would want to treated therefore this world would be a better place.
I think we should all strive to have agape love amongst us so that we can clean up our society.
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Thought i should share this